I have started to settle into winter training but it has taken a long time to get over the a tough season of racing. My last post was just before I set off to the National 12 hour Championships were I could have cycled for 12 days instead of the quick 12 hours that was required from me.
The shear amount of miles had taken its toll and although the 12hours was shorter than most of my competitive events , I simply had no pace to break into my usual top ten placing. When I finished I promptly threw the bike in the back of the van and set off on the family holiday for a well earned rest and some quality family time relaxing in Cornwall.
Unfortunately while away I picked up a stomach bug which has lead to me being unable to train properly, eat certain foods and has now created an intolerance which is still taking time to address. So my winter training has commenced at a much lower pace while under going various medical tests to resolve this sudden intolerance which is extremely frustrating.
Channeling the frustration into positive energy is often a challenge however this has given me an opportunity to review my diet in much more detail and obtain a far better understanding of my nutrition and use my training time more wisely.
Also the purchase of a team van for 2012 has taken on a life of its own being refurbished and embossed with sponsors will prove to be a great asset to the new season and provide a fantastic opportunity to promote all the excellent businesses that continue to support me.
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